Monday, 201210
December 20, 2010
1. DL, 60kg x 5, 80kg x 5, 100kg x 5, 120kg x 3
2. Inclined DB press, 30kg x 10, 10, 10
3. Hacksquats, 60kg x 5, 80kg x 5, 100kg x 5, 120kg x 5
4. BB military press, 40kg x 10, 45kg x 8, 50kg x 6
5. calves, 120kg x 15, 15, 15, 15
6. ab work.
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