Wednesday, 221210

1. Legpress, 40kg x 5, 80kg x 5, 120kg x 5, 200kg x 5, 200kg x 5, 200kg x 5

2. back pull back, 130kg x 10, 140kg x 8, 150kg x 8

3. Inclined bicep curls, 12.5kg x 10, 10, 10

4. weighted pull ups, 10kg x 5, 5, 5, 5 ( ss push ups x 20 )

5. DB side raises, 12.5kg x 10, 10, 10

6. Triceps overhead DB extension, 30kg x 15, 15, 15

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