Friday, 241210

1. Benchpress, 65kg x 5, 75kg x 5, 85kg x 5

2. SLDL, 60kg x 10, 80kg x 5, 100kg x 5, 100kg x 3

3. BBupright row, 40kg x 8, 8, 8

4. side bend, 40kg x 10, 10, 10

5. hamstring curls, 75kg x 10, 85kg x 8, 95kg x 6, 55kg x 10

6. standing calves, 60kg x 15, 15, 12, 12

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Posted by caicanlift

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Cai's Journey to Fitness