Tuesday, 1.11.11
January 11, 2011
1. benchpress, 65kg x 5, 75kg x 5, 85kg x 5
2. Hack squats, 60kg x 5, 80kg x 5, 100kg x 5, 120kg x 5
3. SLDL, 60kg x 10, 80kg x 8, 100kg x 4
4. back pull back, 120kg x 12, 130kg x 10, 140kg x 8
5. triceps overhead, 30kg x 15, 15, 15
6. calves, 120kg x 10, 10, 10, 10
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