Friday, 140111

1. Squats, 60kg x 15, 70kg x 12, 80kg x 10

2. Leg press, 120kg x 15, 140kg x 12, 160kg x 10

3. SLDL, 65kg x 15, 75kg x 12, 85kg x 10

4. Lunges, 25kg x 10, 10, 10

5. Calves, 140kg x 12, 160kg x 10, 180kg x 8

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