Monday, 170111
January 17, 2011
1. Inclined bench press, 45kg x 15, 50kg x 12, 55kg x 10
2. Bench press, 60kg x 10, 10, 10
3. Dips, 10, 10, 10
4. Inclined Flies, 12.5kg x 10, 10, 10
5. BB curl, empty bar x 15, 5kg x 12, 10kg x 10
6. Hammer curls, 12.5kg x 10, 10, 10
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