Friday, 210111

1 . Squats, 60kg x 15, 70kg x 12, 80kg x 10

2. Leg press, 120kg x 15, 140kg x 12, 160kg x 10

3. Lunges, 25kg x 10, 10, 10

4. Hamstring curls, 45kg x 15, 50kg x 12, 55kg x 10

5. Standing calf raises, 70kg x 10, 10, 10, 10

6. Military press, 30kg x 15, 35kg x 12, 40kg x 10

7. Side lateral raises, 10kg x 15, 12.5kg x 12, 12

8. Front raises, 15kg Weight x 12, 12, 12

Advertisement