monday, 250111

1. Inclined bench press, 45kg x 15, 50kg x 12, 55kg x 8

2. Bench press, 60kg x 10, 10, 10

3. Dips x 12, 12, 12

4. Inclined Flies, 12.5kg x 15, 15

5. BB bicep curls, 25kg x 15, 27.5kg x 12, 30kg x 10

6. Inclined Bicep curls, 12.5kg x 10, 10, 10

7. Hanging russian twist, 10, 10, 10

8. Side bent , 30kg x 10, 10, 10

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