Monday, 220211
February 22, 2011
1. pull ups, 10, 10, 8, 8
2. SLDL, 60kg x 10, 10, 10, 10
3. Pull back on machine, 120kg x 10, 10, 10, 10
4. BB row, 50kg x 10, 10, 10, 10
5. Inclined bicep curls, 10kg x 10, 10, 10, 10
6. BB curls, 30kg x 8, 8, 8, 8
it will be accomplished
1. pull ups, 10, 10, 8, 8
2. SLDL, 60kg x 10, 10, 10, 10
3. Pull back on machine, 120kg x 10, 10, 10, 10
4. BB row, 50kg x 10, 10, 10, 10
5. Inclined bicep curls, 10kg x 10, 10, 10, 10
6. BB curls, 30kg x 8, 8, 8, 8
